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It is pretty simple to prepare a basal body temperature chart (BBT chart). All you need to do is note down your body temperature the first thing in the morning, using an appropriate BBT thermometer that records minute temperature variations.

The BBT chart you use is biphasic, just like your menstrual cycle. A coverline allows you to note low temperatures before ovulation in the follicular phase and high temperatures in the latter luteal phase after ovulation. A BBT chart allows you to know the time of ovulation, greatly increasing chances of pregnancy when you are planning to start a family, and works as a natural family-planning chart.

You should record your temperature at the same time of the day. Basal body temperature varies with time but it is okay if the average time stays within thirty minutes either side. However, it is crucial that you take your temperature before any physical activity, and that includes kissing your partner. The time should preferably be every morning on awakening or immediately after you have had at least three hours of sleep.

In the basal body temperature method you look for a temperature variation of at least 0.4 degrees Fahrenheit. Basal body temperature drops when you ovulate due to a surge in estrogen release and then suddenly shoots up when progesterone is released for preparing the uterus for pregnancy. Using the basal body temperature method involves studying the temperature variations and drawing a coverline – a line drawn just above the six highest readings preceding a spike in a basal body temperature chart, to segregate the follicular and luteal phase.

The important thing while drawing a coverline between your follicular and luteal phase is to ignore the high temperature that lasts for only one day. The shift in basal body temperature should be for at least three days or till the end of your menstrual cycle. Ovulation is suggested when the temperature rises and stays above the coverline for 7-8 days. It may take four to five cycles for you to fully understand a basal body temperature chart for proper estimation of time of ovulation.

To be doubly sure, use the basal body temperature method in conjunction with the changes that occur in the consistency of cervical mucus.

Click here to see how I used BBT Chart to increase my chances of pregnancy

To improve an individual’s chances of conceive can be done in a natural way without hospitalization or medications. Using natural methods to increase fertility will increase chances of pregnancy.

One out of every six couples faces challenges to get pregnant due to problems with infertility.   For the couple that has longed to start their family with bundle of joy all their own are often devastated by not being able to get pregnant easily.

If you are searching for searching for natural methods to increase fertility to increase chance of pregnancy you have to look no further.  Perhaps you were like many other couples thought when the decision was made to get pregnant it would happen in short order.  Be reality is that doesn’t always happen.

The sad part is to even diagnose infertility a couple must usually try to get pregnant for a year at lease and then the doctor will start testing and treatments to aid in the chances of conceive.

Another sad truth is the medical treatments and procedures are not always successful to increase fertility but yet can be painful, often embarrassing and usually expensive.  Insurance coverage is not always available for testing, treatments or procedures.   There are also risks involved including certain types of cancer and can even cause birth defects in the babies that are conceived.

There is some good news due to some alternative methods to increase fertility and increasing chances of pregnancy in a natural way.

Infertility can have a natural cause and may be treated by diet and supplements with herbs and vitamins.  This is true for both the man and woman so both should take a good multivitamin to assure proper nutrients to increase fertility are received.

Vitamins to increase chances of conceive for the male includes vitamin E, zinc, and amino acids.   Prenatal vitamins purchased at your local grocery or drug store containing folic acid, vitamins B, C, and E are great for women.

A woman should learn how to predict her ovulation time because having sex near this time will improve your chances to get pregnant.   Use of a basal body temperature (BBT) thermometer and identifying changes in cervical fluid are ways you can determine ovulation time.

These simple natural methods should increase chances of pregnancy without prescription medications or treatments that require hospitalization.    Don’t wait any longer to get pregnant by improving your chances of conceive.

Click here to see how I get my first baby with these secret methods

Basal body temperature method is an effective way of timing the intercourse with ovulation, so as to increase pregnancy chances. Basal body temperature is the lowest temperature reached when you are resting. However, you attain the lowest temperature during sleep, and the temperature you measure on awakening for a BBT chart is slightly higher than the true basal body temperature. It still reflects the rise and fall in body temperature for determining the follicular and luteal phase of menstrual cycle.

Click here to download your FREE BBT Chart

An accurate basal body thermometer is essential for using the basal body temperature method for improving your chances of getting pregnant.

The normal glass thermometers used for measuring fever temperatures usually have markings of 0.2⁰F or 0.1⁰C. For preparing a basal body temperature chart you require a basal thermometer with an accuracy of 0.1⁰F or 0.05⁰C. BBT thermometers are thus sold separately from normal glass-type fever thermometers. While all digital thermometers can be used for basal body temperature charting, some basal body thermometers have additional features that include:

-          Larger display

-          Bigger memory

-          Additional facility of interpretation of basal body temperature records

-          Beeping for confirmation of proper placement of the thermometer

Your BBT chart allows you to estimate the time of ovulation. Charting basal body temperature can be used to determine accurately if you are ovulating. Regular menstrual cycle is not always an indication of ovulation. There are many women with anovulation or luteal phase defects, and despite regular cycles there is absence of ovulation or inability to conceive due to short post-ovulation phase. Basal body temperature, although a way of ovulation estimation, can effectively show ovary dysfunction, if present. Couples trying to conceive can try sexual intercourse during the fertile period and achieve success.

Fertility awareness provided by a basal body temperature chart can also be used for avoiding pregnancy. BBT chart does not predict ovulation but only shows when ovulation has occurred. Sperm life is limited to five days, and that of a human egg to approximately 24 hours. Basal body temperature chart helps in knowing that ovulation has occurred. Couples not planning a family can use this awareness for avoiding sexual intercourse just like other calendar-based methods.

Click here to download your FREE BBT Chart

Click to see how to help you to get pregnant:

The primary advantage of preparing a basal body-temperature chart is that it can be used to increase chances of getting pregnant, and serves the purpose of a natural family planning chart. All women do not ovulate on the fourteenth day of a normal menstrual cycle. Ovulation may occur on day 10 or day 14. BBT chart is actually an ovulation chart that allows you to estimate the time you ovulate.

If you and your partner do not have fertility problems, you can achieve success and get pregnant within four to six cycles after using a BBT chart for determining the fertile days. Since the basal body temperature method only allows you to estimate the ovulation time, you need to use it along with monitoring your cervical mucus during the two phases of your menstrual cycle. Apart from its common use as a tool to increase chances of pregnancy, the basal body temperature method has other distinct advantages as well.

When you have been using contraceptives over a long period, especially oral contraceptives that restrict ovulation, there is no way of knowing whether you are actually ovulating or not. Normally a BBT chart shows a sustained biphasic pattern of rise and fall in basal body temperature. If your basal body temperature chart does not show that pattern, it is most likely due to absence of ovulation and an alarm for you to seek medical advice.

The second phase of a menstrual cycle, known as the luteal phase, normally lasts for 14 days. Regular menstrual cycles usually indicate that a woman is ovulating properly. While many women with irregular menstrual cycles do ovulate, there are instances of women who do not ovulate even with regular cycles. Basal body temperature chart can be used to diagnose a luteal phase defect, which is whether the length of post-ovulation phase is adequate for sustaining a pregnancy.

BBT chart also helps in identifying male infertility. If you are having sexual intercourse regularly during your fertile days and still not getting pregnant, it indicates fertility problem with your partner and a signal for him to consult a specialist. Or you could check here out to see how my husband to do help us to get our first baby.

Timing the sexual intercourse is all that it is to increase pregnancy chances. The basal body temperature method is a highly effective way of getting pregnant when you are ready to start a family.

Don’t forget to get a thermometer.  Your could click here to get one.

It is not always that couples can conceive by indulging in lots of sex at the right time. Many couples are forced to look at other means of conception which involve medical intervention. However, one of the simple and natural methods of conception is the basal body temperature method.

The basal body temperature method utilizes the very simple concept of charting or recording a woman’s most fertile days in the reproductive cycle, thus increasing her chances of pregnancy. A woman’s basal body temperature generally follows two levels during the cycle – it is lower before ovulation and higher post ovulation. The temperature hovers between 97 to 97.5 degrees Fahrenheit prior to ovulation. It will usually rise to 97.6 to 98.6 degrees once the ovulation has occurred.

In order to use the basal body temperature method effectively, you should record your body temperature at the resting phase every day. Therefore, you must take your temperature for at least four minutes, immediately upon waking up. A thermometer is essential; however, basal thermometers are ideal since they record minor temperature variances. You need to make the daily recordings on a graph paper. But, better still, you can download a proper BBT chart, freely from the internet.

Once you begin recording your basal temperatures daily, you will notice a pattern emerging. The temperature will remain quite consistent before ovulation occurs. As the ovulation approaches, there may be a slight decline in your temperature but will show a sudden spike after ovulation. The rise in temperature is a sign of ovulation and using basal body temperature method to keep track of your fertile days will increase your pregnancy chances.

Since the temperature increase happens after ovulation has occurred, it might take you several months to study your BBT chart and figure out the most fertile times to ensure conception.

The basal body temperature method for conception may not be completely effective as your body temperature tends to be influenced by various outside factors like illness, lack of sleep, medication or alcohol use. These factors make it difficult to get an accurate temperature reading.

However, the basal body temperature method can be used along with other natural methods of fertility charting like cervical mucus inspection and calendar rhythm method. A combined approach will give you a better idea of your fertility period and allow you to plan sexual intercourse at the right time to improve your chances of conception.

Click here to check more detail tips on getting pregnant fast and naturally

It appears easy for some to get pregnant and yet there are others who have tried without success. There is hope for those looking to increase chances of pregnancy by natural ways.

Understanding your reproductive cycle and timing if of utmost importance when considering natural methods to increase fertility and to get pregnant.

Natural methods will require time and attention to obtain success but it is usually a much cheaper option with much lower risk than other methods.

Determining the woman’s most fertile time is basic to increase chances of pregnancy. Monthly when the ovary releases an egg to be fertilized is when conception can take place by the sperm of a man swimming into the uterus to join with the egg. This is the time referred to as ovulation which is the time of increase fertility for the woman. This time is usually 14 days following the start of the woman’s last menstrual period if they have a menstrual cycle of 28 days. Timing the ovulation period can be challenging for women with an irregular cycle.

Obtaining the woman’s basal body temperature can provide assistance in determination of ovulation period. When ovulation begins there is usually a small increase in body temperature. The cervical mucus will also change to an egg white consistency during this time and will be in an increased amount also.

• Other factors to consider for chances of conceive

The woman’s weight can be a contributing factor of infertility. Being overweight can create problems with ovulation and being underweight can cause skipped periods. It is important to maintain proper body weight to increase chances of pregnancy by natural ways…

Proper nutrition is important to increase fertility. Assuring a healthy body by diet, exercise and stress management is necessary to increase chances of pregnancy.

There are some circumstances when sex position can improve your change to get pregnant. Positions that assist the sperm in the travel to the cervix increases chances of conceive. Positions with the woman on top may make it hard for the sperm to travel to the cervix. The same may be said of sitting or standing positions. Positions with the man on top and a pillow underneath the woman’s hips have proved to increase chances of pregnancy.
Click here to check more detail tips on getting pregnant fast and naturally

If you’ve crossed the threshold and decided to conceive, then you should begin to chart your basal body temperature (BBT). The BBT chart is the best possible way to increase pregnancy chances.

• The low down on BBT Charting

During the initial half of the monthly menstrual cycle, estrogen, “cool” hormone is released into the blood stream. This hormone assists your ovaries in the reproductive cycle. During the subsequent half of the menstrual cycle, progesterone which is a “warm” hormone takes control. There is a marginal body temperature variation between the two. It is this temperature difference that indicates ovulation.

• Getting started

To get started you need a reliable thermometer. I recommend branded digital thermometer because it can measure minor temperature differences in an easily readable form. (Click here to get a digital thermometer)You could use a non-digital thermometer too. Apart from the thermometer, the only other tool you need is a graph to chart temperatures. The local pharmacy should have a good basal temperature chart or you could download it from the internet by typing ‘bbt chart free download’. Once you have the tools, you are ready to go.

• When do you begin?

You begin when you see the actual red menstrual flow. That will be your day zero. You chart your basal body temperature by taking a reading as soon as you wakeup (starting from day 1) in the morning. It is important that the temperature be taken even before your feet hit the ground. Accuracy is vital so you would want to set an alarm so that the reading is taken precisely at the same time each day.

• What’s with the temperatures?

Typical pre-ovulation temperatures usually fall in the range of 97.0 to 97.6. As you chart your temperatures, one morning you will see that the temperature is higher than the previous recordings. The rule of the thumb is that ovulation begins when your temperature is .2 degrees higher (i.e. 97.7 upward) than the previous 5 to 6 days. The temperature increase stays for 3 days. As you approach ovulation your cervical mucous begins to look like egg whites and is highly fertile. This is an indicator that you must be intimate with your partner regularly for the next two or three days.

• So why do I need the BBT chart?  Can’t I go with “egg white” period to increase pregnancy chances?

BBT chart is used to increase pregnancy chances. The egg only remains alive for about 24 hours; hence, the timing is crucial. The BBT chart tracks your cervical mucous allowing you to indulge in sex during the most fertile period to increase pregnancy chances. Besides, a woman does not ovulate on exactly the same day of every cycle. Using the BBT chart makes it easier to track your normal schedule of ovulation.  If you really like to get pregnant, I highly recommend using the basal body temperature method.

Download your free BBT Chart here